Running is no fun when you are used to doing no physical activity outside of your usual daily activities. The couch is such a very comfortable place to be to watch TV, eat, and do nothing. But, in the long run, our health won’t last long if we keep living sedentary lives. Running is a good way to start exercising because you don’t need equipment to start and it has a lot of benefits. Here are some steps to consider when you start your running regimen:
I love computers, smartphones, and everything in between. Isn’t it amazing what technology can do nowadays for our convenience? I still remember when I was a kid and having to use an encyclopedia at the school library to look up about wolves for a science research project. There was a time when I had to write an essay using my aunt’s typewriter that back when I was in elementary school, and I would occasionally hurt my fingers when I type too hard on the typewriter keys.